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Feeding you lies : how to unravel the food industry's playbook and reclaim your health / Vani Hari.

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Hay House, Inc., 2019.

Food industry and trade -- Corrupt practices.

Food additives -- Toxicology.

Food -- Labeling.

9781401954543 (hc.)

xxii, 297 p. ; 24 cm.

Includes bibliographical references and index.

Part I: The liars -- The guilty parties: lies and ties -- Spreading food lies -- Part II: The lies -- Us versus the rest of the world -- Weighing calories -- Sugar: the bittersweet facts -- Sipping sabotage -- "Free" food: a high cost to health -- Flavor: it's not natural -- Fortified food fraud -- Weed killer for dinner -- Organic deception -- Three questions that will transform your health -- Bonus section: the 48-hour toxin takedown -- The 48-hour toxin takedown plan -- The 48-hour toxin takedown recipes -- Lifelong detox: where to go from here.

"Vani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals--a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating--and a journey to your best health ever."--From publisher.

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