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The Food Babe way : break free from the hidden toxins in your food and lose weight, look years younger, and get healthy in just 21 days! / Vani Hari ; foreword by Mark Hyman.

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Little, Brown and Company, 2015.

Detoxification (Health)

Food additives.

9780316376464 (hc.)

0316376469 (hc.)

xii, 369 pages : charts ; 25 cm.

Includes bibliographical references and index.

We've been duped -- We are the chemicals we eat: the sickening 15 -- Cut out the chemical calories -- Week 1: fluid assets for food babes -- Week 2: food habits for food babes -- Week 3: feats of a real food babe -- The 21-day food babe way eating plan -- The food babe way eating plan recipes.

Fast food fries contain a chemical used in Silly Putty. That juicy peach was sprayed heavily with pesticides and could be triggering your body to store fat. When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Vani Hari - aka the Food Babe - is a food activist who has put the heat on big food companies to disclose ingredients and remove toxic additives. Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. She presents an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Includes anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes. The Food Babe will empower you to change your food, change your body, and change the world. Vani Hari is the creator of foodbabe.com. She lives in North Carolina.

Hyman, Mark, 1959-

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