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Fuhrman, Joel.
Subjects
Diet therapy.
Nutrition.
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by author:
Fuhrman, Joel.
by title:
Eat for life : the b...
by call number:
613.2 F959e
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Fuhrman, Joel.
Diet therapy.
Nutrition.
MARC Display
Eat for life : the breakthrough nutrient-rich program for longevity, disease reversal, and sustained weight loss / Joel Fuhrman.
by
Fuhrman, Joel.
HarperOne, 2020.
Call #:
613
.2
F959e
Subjects
Diet therapy.
Nutrition.
ISBN:
9780062249302
9780062249319 (hc.)
Alternate title:
Breakthrough nutrient-rich program for longevity, disease reversal, and sustained weight loss
Edition:
1st ed.
Description:
394 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references.
Contents:
Introduction: The nutritarian diet -- The science of longevity -- Your hormones and your health -- It is all about the plants -- Your health is in your hands -- We can prevent cancer -- The struggle to lose weight -- We can reverse disease -- How to cook, eat, live -- The nutritarian diet recipes.
Summary:
"Eat for Life is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full--the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available." --provided by publisher.
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Woodlawn Public Library
Adult Nonfiction
613.2 F959e
Adult books
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Central Library
Adult Nonfiction
613.2 F959e
Adult books
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Central Library
Adult Nonfiction
613.2 F959e
Adult books
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Halifax North Memorial Public Library
Adult Nonfiction
613.2 F959e
Adult books
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