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The all-day energy diet : look better, feel younger : double your energy in 7 days / Yuri Elkaim.

by Elkaim, Yuri, 1980-

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Hay House, 2014.

Energy metabolism.

Vitality -- Nutritional aspects.

Fatigue -- Diet therapy.

Mental health -- Nutritional aspects.

Mood (Psychology)

9781401945688 (hc.)

Alternate title:

Energy diet : look better, feel younger : double your energy in 7 days

xxiv, 209 p. :bill. ;c24 cm.

From Soccer to Bed to No Hair on My Head -- The 7 Commandments of Energy -- The Extreme Fatigue Epidemic -- Why Are We So Tired? -- "Sneaky" Foods That Rob Your Energy -- The Untold Secret Inner Workings of Your Body -- The Dirty Daily Habit That Makes You Sluggish and How to Fix I -- The Energy Resurrection -- What to Eat for All-Day Energy -- The 7-Day Energy Rese -- Safe Supplements and Simple Superfoods That Give You Lasting Energy -- Digestion Damage Control (and How to Avoid the Dreaded Food Coma) -- Energizing Exercise That Burns Fat and Doesn't Crush Your Body -- 9 Ways to Ease Stress and Balance Your Hormones -- Finding Your Passion and Purpose to Feel Awesome.

Feel Alive and Youthful Again Reclaim Your Health Accomplish Your Biggest Goals Unleash That Super-parent (or Grandparent) Inside of You Be More Productive Feel Great about Yourself!. These are health and fitness expert Yuri Elkaim 's promises to you as you incorporate the All-Day Energy Diet into your life. Follow it to the letter, or choose your favorite energy pick-me-ups-either way, you'll look and feel great in just seven days' time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn't matter whether you're the unhealthies.

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