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The micronutrient miracle : the 28-day plan to lose weight, increase your energy, and reverse disease / Jayson Calton, PhD, and Mira Calton, CN.

by Calton, Jayson.

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Trace elements in nutrition.

Minerals in nutrition.

Natural foods -- Health aspects.

Food -- Composition.

Weight loss -- Nutritional aspects.

Vitality -- Nutritional aspects.

9781623365325 (hc.)

1623365325 (hc.)

xxiv, 360 pages : illustrations ; 24 cm.

Includes index and bibliographic references.

"Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. Most of us are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. Micronutrients -- vitamins and minerals essential for optimum health -- are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. An incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes. The truth about what you're really eating and how your habits may be depleting essential micronutrients. An easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. Tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes. Jayson and Mira Carlton are also the authors of Naked calories : the Caltons' simple 3-step plan to micronutrient sufficiency : maximize weight loss, prevent disease, and live your optimal life"--Provided by publisher.

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