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Buettner, Dan.
Subjects
Diet.
Nutrition.
Health.
Functional foods.
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by author:
Buettner, Dan.
by title:
The Blue Zones solut...
by call number:
613.2 B928e
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Buettner, Dan.
Diet.
Nutrition.
Health.
Functional foods.
MARC Display
The Blue Zones solution : eating and living like the world's healthiest people / Dan Buettner.
by
Buettner, Dan.
National Geographic, [2015]
Call #:
613
.2
B928e
Subjects
Diet.
Nutrition.
Health.
Functional foods.
ISBN:
9781426211928 (hc.)
1426211929 (hc.)
Description:
319 p. : ill., charts ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"In this ground-breaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as Blue Zones - those places with the world's longest-lived, and thus healthiest, people. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life."-- From publisher.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfiction
613.2 B928e
Adult books
Trace
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Tantallon Public Library
Adult Nonfiction
613.2 B928e
Adult books
Checked out
Jul 10, 2024
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