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Ansel, Karen.
Subjects
Aging -- Prevention.
Aging -- Nutritional aspects.
Longevity -- Nutritional aspects.
Functional foods.
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Ansel, Karen.
by title:
Healing superfoods f...
by call number:
613.2 A618h
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Ansel, Karen.
Aging -- Prevention.
Aging -- Nutritional aspects.
Longevity -- Nutritional aspects.
Functional foods.
MARC Display
Healing superfoods for anti-aging : stay younger, live longer / Karen Ansel.
by
Ansel, Karen.
Hearst Books, 2017.
Call #:
613
.2
A618h
Subjects
Aging -- Prevention.
Aging -- Nutritional aspects.
Longevity -- Nutritional aspects.
Functional foods.
ISBN:
9781618372284 (hc.)
Alternate title:
Superfoods for anti-aging : stay younger, live longer
Description:
248 pages : color illustrations ; 24 cm.
Notes:
Includes index.
Summary:
We know that eating well can make us slimmer and healthier - but it profoundly affects our health and longevity, too. Here is an anti-aging plan, divided into two sections: the first hones in on nourishing our bodies from the inside to prevent chronic disease and maximize health, while the second focuses on ways to reverse the physical signs of aging. It serves up 101 superfoods like edamame, chia, pecans, and salmon that are guaranteed to help you live longer and stronger. Ninety-six recipes contain the most potent foods proven to help you look younger, increase energy and mental focus, and lower the risk of ailments such as heart disease, strokes, cancer, and diabetes. Weekly meal plans even include special menus for anyone on gluten-free, low-carb, or vegetarian diets. Enjoy good-for-you and good-tasting dishes, including Greek-Style Tilapia, Cous-Cous with Chick Peas, a Mexican Burrito Bowl, and even snacks like Chocolate Chili Popcorn. Karen Ansel, MS, RDN is a nutrition expert and journalist. She is the coauthor of The Baby & Toddler Cookbook: Fresh, Homemade Foods for a Healthy Start. She lives in Long Island, New York.
Holds:
1
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Central Library
Adult Nonfiction
613.2 A618h
Adult books
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Central Library
Adult Nonfiction
613.2 A618h
Core Collection - Adult
Checked in
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