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Item Information   Copy / Holding Information     Library Journal Review     Publisher Weekly Review     More Content       More by this author     Sandeman, Stuart.     Subjects     Breathing exercises -- Therapeutic use.     Mind and body.     Mindfulness (Psychology)     Browse Catalog     by author:      Sandeman, Stuart.       by title:      Breathe in, breathe ...       by call number:      613.192 S214b     Search the Web     Sandeman, Stuart.     Breathing exercises -- Therapeutic use.     Mind and body.     Mindfulness (Psychology)       MARC Display

Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork / Stuart Sandeman. by Sandeman, Stuart. Hanover Square Press, 2022. Call #: 613.192 S214b Subjects Breathing exercises -- Therapeutic use.   Mind and body.   Mindfulness (Psychology) ISBN:  9781335430687 (hc.) Description:  459 p. : ill. ; 22 cm. Bibliography:  Includes bibliographical references (pages 437-444) and index. Summary:  A breathwork expert combines modern science and ancient wisdom to reveal the hidden power of breathing and demonstrates how changing the way you breathe can transform your mood and thoughts and overcome a negative mindset. Holds:  3   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 613.192 S214b Adult books Checked in   Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613.192 S214b Adult books Checked out Jul 09, 2024 Add Copy to MyList

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