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The oxygen advantage : simple, scientifically proven breathing techniques to help you become healthier, slimmer, faster, and fitter / Patrick McKeown.

by McKeown, Patrick.

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William Morrow, an imprint of HarperCollinsPublishers, 2016.

Breathing exercises.

Breathing exercises -- Therapeutic use.

9780062349477 (pbk.)

xiv, 352 p. : ill. ; 21 cm.

Includes bibliographical references (pages 295-331) and index.

"One of the biggest obstacles to your health and fitness is a rarely identified problem, and one that is unknown outsied of medical journals: chronic overbreathing. We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health and poor fitness and contributes to problems such as anxiety, asthma, fatigue, insomnia, heart problems, and even obesity. Within minutes you can improve the amount of oxygen delivered to active muscles and organs by changing how you breathe, using the simple and easy-to-apply techiques in this book. Whether you're an elite athlete looking to simulate high-altitude trainig or an everyday person looking for more daily stamina and health benefits, these revolutionary, scientifically validated breathing exercises have the potential to maximize and drastically improve your current performance level."--From publisher.

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