e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Library Journal Review
Publisher Weekly Review
Table of Contents
More Content
More by this author
Gottfried, Sara
Subjects
Older people -- Health and hygiene.
Aging -- Prevention.
Longevity.
Medicine, Preventive.
Self-care, Health.
Browse Catalog
by author:
Gottfried, Sara
by title:
Younger : a breakthr...
by call number:
613.0438 G685y
Search the Web
Gottfried, Sara
Older people -- Health and hygiene.
Aging -- Prevention.
Longevity.
Medicine, Preventive.
Self-care, Health.
MARC Display
Younger : a breakthrough program to reset your genes, reverse aging, and turn back the clock 10 years / Sara Gottfried.
by
Gottfried, Sara
HarperOne, c2017.
Call #:
613
.0438
G685y
Subjects
Older people -- Health and hygiene.
Aging -- Prevention.
Longevity.
Medicine, Preventive.
Self-care, Health.
ISBN:
9780062316271 (hc.)
Edition:
1st ed.
Description:
354 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 316-342) and index.
Contents:
Introduction: Women, aging, and genetics -- Unlock your genes -- The gene/lifestyle conversation -- Epigenetics: turning genes on and off -- Get to the root -- Feed: week 1 -- Sleep: week 2 -- Move: week 3 -- Release: week 4 -- Expose: week 5 -- Soothe: week 6 -- Think: week 7 -- Integrate -- Recipes.
Summary:
Gottfried believes that ninety-percent of the signs of aging and disease are caused by lifestyle choices, not genes. Her seven week program will empower you to make the critical choices to not just look young, but also feel young and live longer. You'll learn the five key factors that will increase your health span-- and your life span.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Captain William Spry Public Library
Adult Nonfiction
613.0438 G685y
Adult books
Checked in
Add Copy to MyList
Tantallon Public Library
Adult Nonfiction
613.0438 G685y
Adult books
Checked out
Jun 25, 2024
Add Copy to MyList
Tantallon Public Library
Adult Nonfiction
613.0438 G685y
Adult books
Checked out
Jul 24, 2024
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.