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Item Information   Copy / Holding Information     Library Journal Review     Publisher Weekly Review     Table of Contents     More Content       More by this author     Gottfried, Sara     Subjects     Older people -- Health and hygiene.     Aging -- Prevention.     Longevity.     Medicine, Preventive.     Self-care, Health.     Browse Catalog     by author:      Gottfried, Sara       by title:      Younger : a breakthr...       by call number:      613.0438 G685y     Search the Web     Gottfried, Sara     Older people -- Health and hygiene.     Aging -- Prevention.     Longevity.     Medicine, Preventive.     Self-care, Health.       MARC Display

Younger : a breakthrough program to reset your genes, reverse aging, and turn back the clock 10 years / Sara Gottfried. by Gottfried, Sara HarperOne, c2017. Call #: 613.0438 G685y Subjects Older people -- Health and hygiene.   Aging -- Prevention.   Longevity.   Medicine, Preventive.   Self-care, Health. ISBN:  9780062316271 (hc.) Edition:  1st ed. Description:  354 p. : ill. ; 24 cm. Bibliography:  Includes bibliographical references (pages 316-342) and index. Contents:  Introduction: Women, aging, and genetics -- Unlock your genes -- The gene/lifestyle conversation -- Epigenetics: turning genes on and off -- Get to the root -- Feed: week 1 -- Sleep: week 2 -- Move: week 3 -- Release: week 4 -- Expose: week 5 -- Soothe: week 6 -- Think: week 7 -- Integrate -- Recipes. Summary:  Gottfried believes that ninety-percent of the signs of aging and disease are caused by lifestyle choices, not genes. Her seven week program will empower you to make the critical choices to not just look young, but also feel young and live longer. You'll learn the five key factors that will increase your health span-- and your life span. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Nonfiction 613.0438 G685y Adult books Checked in   Add Copy to MyList Tantallon Public Library Adult Nonfiction 613.0438 G685y Adult books Checked out Jun 25, 2024 Add Copy to MyList Tantallon Public Library Adult Nonfiction 613.0438 G685y Adult books Checked out Jul 24, 2024 Add Copy to MyList

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