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		Ortner, Jessica, 1985-

	Subjects
		Weight loss.
		Body image in women.
		Women -- Health and hygiene.
		Emotional Freedom Techniques.
		Acupressure.
		Acupuncture points -- Therapeutic use.
		Stress (Psychology) -- Alternative treatment.
		Stress management.
		Mind and body therapies.
		Change (Psychology)
		Alternative medicine.
		Self-help techniques.

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		by author:
		Ortner, Jessica, 1985-

		by title:
		The tapping solution...

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		613.04244 O77t

	Search the Web
		Ortner, Jessica, 1985-
		Weight loss.
		Body image in women.
		Women -- Health and hygiene.
		Emotional Freedom Techniques.
		Acupressure.
		Acupuncture points -- Therapeutic use.
		Stress (Psychology) -- Alternative treatment.
		Stress management.
		Mind and body therapies.
		Change (Psychology)
		Alternative medicine.
		Self-help techniques.


	MARC Display

The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more / Jessica Ortner ; foreword by Christiane Northrup.

by Ortner, Jessica, 1985-

View full image

Hay House, Inc., 2014.

Body image in women.

Women -- Health and hygiene.

Emotional Freedom Techniques.

Acupuncture points -- Therapeutic use.

Stress (Psychology) -- Alternative treatment.

Stress management.

Mind and body therapies.

Change (Psychology)

Alternative medicine.

Self-help techniques.

9781401945114 (hc.)

xxix, 279 p. : ill. ; 24 cm.

"Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss -- no love until they lose weight, no happiness until they lose weight. But Jessica Ortner, producer of the DVD on meridian tapping 'The Tapping Solution : the Revolution Starts Within', the book 'The Tapping Solution : a Revolutionary System for Stress-free Living', and the website TheTappingSolution.com offers women a better choice: tapping, also known as EFT (Emotional Freedom Techniques). Tapping, based on ancient acupressure and modern psychology. Why not lose the weight and create the life you've always dreamt of? As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn't discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations. Jessica uses tapping to help tackle the stress that leads to weight gain -- including the personal stresses of low self-esteem and a lack of confidence. Jessica walks readers through the process of discovering their personal power and self-worth. The benefits and success of tapping and the hormones involved in stress and weight gain. A proven process of overcoming dependency on food. The emotional aspects of overeating and cravings, how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem. With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy"--Provided by publisher.

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