e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Bhatia, Tasneem.
Subjects
Women -- Health and hygiene.
Women -- Nutrition.
Vitality -- Nutritional aspects.
Integrative medicine.
Browse Catalog
by author:
Bhatia, Tasneem.
by title:
Super woman Rx : dis...
by call number:
613.0424 B575s
Search the Web
Bhatia, Tasneem.
Women -- Health and hygiene.
Women -- Nutrition.
Vitality -- Nutritional aspects.
Integrative medicine.
MARC Display
Super woman Rx : discover the secrets to lasting health, your perfect weight, energy, and passion with Dr. Taz's power type plans / Tasneem Bhatia.
by
Bhatia, Tasneem.
Rodale, 2017.
Call #:
613
.0424
B575s
Subjects
Women -- Health and hygiene.
Women -- Nutrition.
Vitality -- Nutritional aspects.
Integrative medicine.
ISBN:
9781623368586 (hc.)
Description:
xvi, 336 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 319-323) and index.
Summary:
Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles - businesswoman, mother, spouse, homemaker - all while being expected to look perfectly composed. In other words, it means being superhuman. It can seem impossible to maintain physical health while navigating our busy lives. We're overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don't work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans. Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's Power Type, whether you're a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. With Dr. Taz's comprehensive, personalized guidance, you'll radiate from the inside out. Dr. Tasneem Bhatia works at the Atlanta Center for Holistic and Integrative Medicine. She is the author of What Doctor's Eat and the 21-day belly fix, and she is the host of the Dr. Taz Show podcast.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
613.0424 B575s
Adult books
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
613.0424 B575s
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.