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Phillips, Bill.
Subjects
Men -- Health and hygiene.
Physical fitness for men.
Longevity.
Aging -- Prevention.
Vitality.
Sexual health.
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Phillips, Bill.
by title:
The better man proje...
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613.04234 P558b
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Phillips, Bill.
Men -- Health and hygiene.
Physical fitness for men.
Longevity.
Aging -- Prevention.
Vitality.
Sexual health.
MARC Display
The better man project : 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life! / Bill Phillips, editor-in-chief, and the editors of Men's Health
by
Phillips, Bill.
Rodale, [2015]
Call #:
613
.04234
P558b
Subjects
Men -- Health and hygiene.
Physical fitness for men.
Longevity.
Aging -- Prevention.
Vitality.
Sexual health.
ISBN:
9781623365554 (hc.)
1623365554 (hc.)
Description:
xiii, 338 pages : illustrations ; 24 cm
Notes:
Includes index.
"35 DIY plans to make you amazing!"--title page.
Summary:
The ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships and career, as quickly as possible, plus specific do-it-yourself plans to make you the best man you can be.
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Alderney Gate Public Library
Adult Nonfiction
613.04234 P558b
Adult books
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