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Mushtaq, Romie.
Subjects
Brain -- Psychophysiology.
Anxiety -- Prevention.
Insomnia -- Prevention.
Distraction (Psychology) -- Prevention.
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Mushtaq, Romie.
by title:
The busy brain cure ...
by call number:
613.019 M987b
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Mushtaq, Romie.
Brain -- Psychophysiology.
Anxiety -- Prevention.
Insomnia -- Prevention.
Distraction (Psychology) -- Prevention.
MARC Display
The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again / Romie Mushtaq.
by
Mushtaq, Romie.
Hanover Square Press, c2024.
Call #:
613
.019
M987b
Subjects
Brain -- Psychophysiology.
Anxiety -- Prevention.
Insomnia -- Prevention.
Distraction (Psychology) -- Prevention.
ISBN:
9781335007117 (hc.)
Description:
377 p. ; 22 cm.
Notes:
Includes recipes.
Bibliography:
Includes bibliographical references.
Summary:
"With her characteristic wit and sass, Dr. Romie (a board-certified physician and a speaker on leadership and workplace wellness) sheds light on the science of chronic stress and neuroinflammation through personal anecdotes and humor. Written for high-performing individuals who need a lasting cure for their "busy brain" (a term coined her to describe a brain riddled with anxiety, insomnia, and ADHD) this book is changing the conversation around wellness, success, and performance."
Holds:
3
Copy/Holding information
Location
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Item type
Status
Due Date
Captain William Spry Public Library
Adult Nonfiction
613.019 M987b
Adult books
Adult Display 1
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Captain William Spry Public Library
Adult Nonfiction
613.019 M987b
Adult books
Checked out
Sep 03, 2024
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