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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Mushtaq, Romie.     Subjects     Brain -- Psychophysiology.     Anxiety -- Prevention.     Insomnia -- Prevention.     Distraction (Psychology) -- Prevention.     Browse Catalog     by author:      Mushtaq, Romie.       by title:      The busy brain cure ...       by call number:      613.019 M987b     Search the Web     Mushtaq, Romie.     Brain -- Psychophysiology.     Anxiety -- Prevention.     Insomnia -- Prevention.     Distraction (Psychology) -- Prevention.       MARC Display

The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again / Romie Mushtaq. by Mushtaq, Romie. Hanover Square Press, c2024. Call #: 613.019 M987b Subjects Brain -- Psychophysiology.   Anxiety -- Prevention.   Insomnia -- Prevention.   Distraction (Psychology) -- Prevention. ISBN:  9781335007117 (hc.) Description:  377 p. ; 22 cm. Notes:  Includes recipes. Bibliography:  Includes bibliographical references. Summary:  "With her characteristic wit and sass, Dr. Romie (a board-certified physician and a speaker on leadership and workplace wellness) sheds light on the science of chronic stress and neuroinflammation through personal anecdotes and humor. Written for high-performing individuals who need a lasting cure for their "busy brain" (a term coined her to describe a brain riddled with anxiety, insomnia, and ADHD) this book is changing the conversation around wellness, success, and performance." Holds:  3   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Nonfiction 613.019 M987b Adult books Adult Display 1   Add Copy to MyList Captain William Spry Public Library Adult Nonfiction 613.019 M987b Adult books Checked out Sep 03, 2024 Add Copy to MyList

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