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Wells, Katie (Blogger).
Subjects
Detoxification (Health)
Lifestyles.
Natural products.
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by author:
Wells, Katie (Blogger).
by title:
The Wellness Mama 5-...
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613 W454w
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Wells, Katie (Blogger).
Detoxification (Health)
Lifestyles.
Natural products.
MARC Display
The Wellness Mama 5-step lifestyle detox : the essential DIY guide to a healthier, cleaner, all-natural life / Katie Wells.
by
Wells, Katie (Blogger).
Harmony Books, 2018.
Call #:
613
W454w
Subjects
Detoxification (Health)
Lifestyles.
Natural products.
ISBN:
9780451496935 (hc.)
Alternate title:
Essential DIY guide to a healthier, cleaner, all-natural life
Healthier, cleaner, all-natural life
Edition:
1st ed.
Description:
247 p. ; 24 cm.
Notes:
"100+ home remedies for healthy, beauty & cleaning"--Cover.
Bibliography:
Includes bibliographical references and index.
Contents:
Part 1: The preparation. What we're up against ; Get ready to detox naturally -- Part 2: The steps. Step 1: Give your body a new start. Detox with real food ; Take the stress out of meal planning ; Grow your own food ; Make your own medicine ; Step 2: Enhance your beauty regime. Your face: keep it soft and ageless ; Your hair: keep it shiny, thick, and luxurious ; Your body: bathe your way to beauty ; Your teeth and gums: keep a beautiful smile for life ; Step 3: Clean up without chemicals. Use natural household products ; Improve indoor air quality ; Clean up your home water supply ; Step 4: Do a digital detox. Try a technological fast ; Guide your kids on digital life ; Step 5: De-stress to detox. Find your path to the outdoors ; Develop a passion for exercise ; Detox your sleeping habits -- Part 3: The recipes. Wellness mama life detox recipes.
Summary:
Outlines a simple detox plan for reducing unhealthy exposures in foods and household products, sharing recipes for a variety of whole foods, natural medicines, personal-care products, and household cleaners.
Holds:
0
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Woodlawn Public Library
Adult Nonfiction
613 W454w
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