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Wells, Greg, 1971-
Subjects
Fatigue -- Prevention.
Mental fatigue.
Rest.
Self-care, Health.
Health behavior.
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Wells, Greg, 1971-
by title:
Rest, refocus, recha...
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613 W454re
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Wells, Greg, 1971-
Fatigue -- Prevention.
Mental fatigue.
Rest.
Self-care, Health.
Health behavior.
MARC Display
Rest, refocus, recharge : a guide for optimizing your life / Greg Wells.
by
Wells, Greg, 1971-
Collins, 2020.
Call #:
613
W454re
Subjects
Fatigue -- Prevention.
Mental fatigue.
Rest.
Self-care, Health.
Health behavior.
ISBN:
9781443458450 (pbk.)
Edition:
1st ed.
Description:
237 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better. In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, "deliberate recovery" practices are the secret weapon of the very best. But you don't have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine.
Holds:
1
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Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613 W454re
Core Collection - Adult
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