e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Stephenson, Stacie.
Subjects
Self-care, Health.
Well-being.
Integrative medicine.
Browse Catalog
by author:
Stephenson, Stacie.
by title:
Vibrant : a groundbr...
by call number:
613 S837v
Search the Web
Stephenson, Stacie.
Self-care, Health.
Well-being.
Integrative medicine.
MARC Display
Vibrant : a groundbreaking program to get energized, own your health, and glow / Stacie Stephenson ; with Eve Adamson.
by
Stephenson, Stacie.
BenBella Books, Inc., 2021.
Call #:
613
S837v
Subjects
Self-care, Health.
Well-being.
Integrative medicine.
ISBN:
9781950665822 (hc.)
Description:
356 p. : col. ill. ; 24 cm.
Notes:
"30 days ; 40 recipes ; 50 more years." -- Cover.
Bibliography:
Includes bibliographical references (pages 329-343) and index.
Contents:
Deep. Becoming vibrant -- The fountain: how to get more energy -- The indicator: how to cultivate glow from the inside out -- Deeper. The communicator: how to use food to feel better -- The activator: how to move more to live longer -- The connector: how human connection supports physical and mental health -- Deepest. The mainframe: how to fine-tune your brain and nervous system -- The rejuvenator: how to detoxify, inside and out -- The sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- The vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world.
Summary:
"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them."--From publisher.
Other authors:
Adamson, Eve.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613 S837v
Core Collection - Adult
Checked in
Add Copy to MyList
Tantallon Public Library
Adult Nonfiction
613 S837v
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.