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Be more human : how to transform you lifestyle for optimum health, happiness and vitality / Tony Riddle.

by Riddle, Tony.

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Penguin Life, 2022.

Human beings -- Attitude and movement.

Health behavior.

Health attitudes.

Nature and civilization.

Nature and civilization -- 21st century.

9780241509593 (pbk.)

Alternate title:

How to transform you lifestyle for optimum health, happiness and vitality

xiii, 242 p. : ill. ; 24 cm.

Includes bibliographical references and index.

"Humans have become completely disconnected from the wild ways nature intended us to live, connect and thrive on this planet. The bright lights, late nights and constant hustle of the modern world have stifled us. As humanity has evolved and developed technologies to make us more comfortable, we have lost our instinctive connection to nature. Tony Riddle, ultra-endurance athlete and Natural Lifestyle Coach, is committed to helping us rewild our systems and reconnect with the way nature built us to live. 'Be More Human' is the ultimate guide to finding optimum mental and physical health. Unlock the power of nature and we can have more energy, and less stress and anxiety. We can sleep beter, be more productive, more content, more resilient. We can find a deeper connection to ourselves, our community and the natural world. By learning the tools to reconnect with our natural rhythm, we can transform our quality of life and uncover a happier, healthier self. We can't all live in nature, but we can learn to live more naturally, and, ultimately, become more human. " --Back cover.

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