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Item Information   Copy / Holding Information     Booklist Review     Library Journal Review     Publisher Weekly Review     Table of Contents     More Content       More by this author     Rath, Tom, 1975-     Subjects     Health behavior.     Health.     Food habits.     Nutrition.     Exercise.     Sleep.     Well-being.     Browse Catalog     by author:      Rath, Tom, 1975-       by title:      Eat move sleep : how...       by call number:      613 R234e     Search the Web     Rath, Tom, 1975-     Health behavior.     Health.     Food habits.     Nutrition.     Exercise.     Sleep.     Well-being.       MARC Display

Eat move sleep : how small choices lead to big changes / Tom Rath. by Rath, Tom, 1975- Missionday, c2013. Call #: 613 R234e Subjects Health behavior.   Health.   Food habits.   Nutrition.   Exercise.   Sleep.   Well-being. ISBN:  9781939714008 (hc.) 9781939714022 (International ed.) Description:  x, 246 p. ; 21 cm. Summary:  "From Tom Rath, author of StrengthsFinders 2.0, comes a book about what people can do to lead healthier lives. Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. In contrast to books that focus primarily on one diet, workout, or a single element of health, Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone."--Provided by publisher. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 613 R234e Adult books Transit Request   Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 613 R234e Adult books Checked out Jul 26, 2024 Add Copy to MyList

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