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Chatterjee, Rangan.
Subjects
Self-care, Health.
Well-being.
Browse Catalog
by author:
Chatterjee, Rangan.
by title:
Feel better in 5 : y...
by call number:
613 C495f
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Chatterjee, Rangan.
Self-care, Health.
Well-being.
MARC Display
Feel better in 5 : your daily plan to feel great for life / Rangan Chatterjee ; photography by Clare Winfield.
by
Chatterjee, Rangan.
BenBella Books, 2020.
Call #:
613
C495f
Subjects
Self-care, Health.
Well-being.
ISBN:
9781950665686 (pbk.)
Alternate title:
Your daily plan to feel great for life
Description:
271 p. : col. ill. ; 23 cm.
Notes:
"30-plus 5-minute tips to lose wieght, improve sleep & move more"--Cover.
Bibliography:
Includes bibliographical references and indexes.
Summary:
From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Inside, discover: A strength workout that you can do anywhere; Gut-boosting snacks you can eat on the go; Yoga moves to relax and stay supple; Breathing exercises to calm the mind. To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. 'Feel Better in 5' gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.
Other authors:
Winfield, Clare.
Holds:
1
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Dartmouth North Public Library
Adult Nonfiction
613 C495f
Adult books
Checked in
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Bedford Public Library
Adult Nonfiction
613 C495f
Adult books
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Bedford Public Library
Adult Nonfiction
613 C495f
Adult books
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Central Library
Adult Nonfiction
613 C495f
Adult books
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Central Library
Adult Nonfiction
613 C495f
Core Collection - Adult
Transit
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Adult Nonfiction
613 C495f
Adult books
Checked in
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