e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Call NumberItem BarcodeBib NumberISBN/ISSN       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     More Content       More by this author     Chatterjee, Rangan.     Subjects     Self-care, Health.     Well-being.     Browse Catalog     by author:      Chatterjee, Rangan.       by title:      Feel better in 5 : y...       by call number:      613 C495f     Search the Web     Chatterjee, Rangan.     Self-care, Health.     Well-being.       MARC Display

Feel better in 5 : your daily plan to feel great for life / Rangan Chatterjee ; photography by Clare Winfield. by Chatterjee, Rangan. BenBella Books, 2020. Call #: 613 C495f Subjects Self-care, Health.   Well-being. ISBN:  9781950665686 (pbk.) Alternate title:  Your daily plan to feel great for life Description:  271 p. : col. ill. ; 23 cm. Notes:  "30-plus 5-minute tips to lose wieght, improve sleep & move more"--Cover. Bibliography:  Includes bibliographical references and indexes. Summary:  From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Inside, discover: A strength workout that you can do anywhere; Gut-boosting snacks you can eat on the go; Yoga moves to relax and stay supple; Breathing exercises to calm the mind. To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. 'Feel Better in 5' gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you. Other authors:  Winfield, Clare. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Dartmouth North Public Library Adult Nonfiction 613 C495f Adult books Checked in Add Copy to MyList Bedford Public Library Adult Nonfiction 613 C495f Adult books Checked in Add Copy to MyList Bedford Public Library Adult Nonfiction 613 C495f Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613 C495f Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613 C495f Core Collection - Adult Transit Add Copy to MyList Home Delivery - HN Adult Nonfiction 613 C495f Adult books Checked in Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.