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Buettner, Dan.
Subjects
Lifestyles -- Health aspects.
Blue zones.
Longevity.
Health behavior.
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Buettner, Dan.
by title:
The Blue Zones chall...
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613 B928b
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Buettner, Dan.
Lifestyles -- Health aspects.
Blue zones.
Longevity.
Health behavior.
MARC Display
The Blue Zones challenge : a 4-week plan for a longer, better life / Dan Buettner.
by
Buettner, Dan.
National Geographic, 2021.
Call #:
613
B928b
Subjects
Lifestyles -- Health aspects.
Blue zones.
Longevity.
Health behavior.
ISBN:
9781426221941 (pbk.)
Alternate title:
4-week plan for a longer, better life
Four-week plan for a longer, better life
Description:
253 p. : charts, ill. ; 20 cm.
Notes:
"A lifestyle design inspired by the world's longest-lived people" -- Cover.
Summary:
"Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones,an organization that helps Americans live longer, and author of Blue Zones Kitchen, offers the challenge of a lifetime: find your sense of purpose, build a healthy, supportive community and shape your surroundings to make the healthy choice the easy choice. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones: locations around the world where people consistently live to 100 -- advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to : Change your diet ; Increase your activity ; Update your living spaces ; Expand your social circle."
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Bedford Public Library
Adult Nonfiction
613 B928b
Adult books
Checked in
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Central Library
Adult Nonfiction
613 B928b
Adult books
Checked in
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Central Library
Adult Nonfiction
613 B928b
Core Collection - Adult
Checked out
Jul 23, 2024
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