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Energize! : go from dragging ass to kicking it in 30 days / Michael Breus and Stacey Griffith.

by Breus, Michael.

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Little Brown Spark, 2021.

Sleep -- Health aspects.

Self-care, Health.

9780316707022 (hc.)

viii, 342 p. ; 25 cm.

Includes bibliographical references and index.

"Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In 'Energize!' Dr. Breus (a clinical psychologist, a diplomate of the Americn Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine) and Stacey Griffith (the founding senior master instructor at SoulCycle and a writer) have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple -- and super fun."--From publisher.

Griffith, Stacey.

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