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Asprey, Dave.
Subjects
Health.
Dietary supplements.
Physical fitness.
Longevity.
Well-being.
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Asprey, Dave.
by title:
Smarter not harder :...
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613 A843s
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Asprey, Dave.
Health.
Dietary supplements.
Physical fitness.
Longevity.
Well-being.
MARC Display
Smarter not harder : the biohacker's guide to getting the body and mind you want / Dave Asprey.
by
Asprey, Dave.
Harper Wave, 2023.
Call #:
613
A843s
Subjects
Health.
Dietary supplements.
Physical fitness.
Longevity.
Well-being.
ISBN:
9780063204720 (hc.)
Alternate title:
Biohacker's guide to getting the body and mind you want
Edition:
1st ed.
Description:
viii, 308 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
'Smarter Not Harder' is neither a diet nor fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological and epigenetic systems. Packed with practical, accessible information on better eating, smart workouts that give you more strenghth and energy in less time, and strategic therapies to reduce stress and boost resilience. 'Smarter Not Harder' will show you how to achieve lasting health in less time.
Holds:
1
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Woodlawn Public Library
Adult Nonfiction
613 A843s
Adult books
Checked in
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Central Library
Adult Nonfiction
613 A843s
Adult books
Item being held
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Central Library
Adult Nonfiction
613 A843s
Adult books
Checked in
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