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Amen, Daniel G.
Subjects
Self-care, Health.
Brain.
Mind and body.
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Amen, Daniel G.
by title:
Use your brain to ch...
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613 A511u
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Amen, Daniel G.
Self-care, Health.
Brain.
Mind and body.
MARC Display
Use your brain to change your age : secrets to look, feel, and think younger every day / Daniel G. Amen.
by
Amen, Daniel G.
Crown Pub., 2012.
Call #:
613
A511u
Subjects
Self-care, Health.
Brain.
Mind and body.
ISBN:
9780307888549
0307888541
Description:
x, 371 p. : ill. ; 25 cm.
Notes:
Includes index.
References and further reading can be found on author's website.
Contents:
The fountain of youth is between your ears: seven principles that will change everything in your life -- Nana, Lisa, and Ruth: know your numbers to keep your mind healthy and prevent Alzheimer's and other diseases of aging -- Tamara: focus on foods that serve you, not steal from you -- Andy: get strong to live long -- Jose: then what? optimize your prefrontal cortex to fuel conscientiousness and make better, healthier decicions -- Jim: boost your brain's life span, speed, and memory -- Joni and the mini face-lift: boost your blood flow for better skin and sex -- Chris and Sammie: treat depression, grief, and stress to add years to your life -- Anthony, Patrick, Nancy, and more on reversing brain damage: make your brain better, even if you have been bad to it --- The tale of two Ricks: create your own genius network to get better together -- Daniel and brain SPECT imaging: what you don't know is stealing your brain -- Natural supplements to enhance your brain and extend your life.
Summary:
From a bestselling author and PBS star comes a brain-healthy program for readers to turn back the clock and keep their minds sharp and their bodies fit.
Holds:
1
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Central Library
Adult Nonfiction
613 A511u
Adult books
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