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O'Bryan, Tom.
Subjects
Brain.
Memory.
Self-care, Health.
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O'Bryan, Tom.
by title:
You can fix your bra...
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612.82 O139y
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O'Bryan, Tom.
Brain.
Memory.
Self-care, Health.
MARC Display
You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had / Tom O'Bryan.
by
O'Bryan, Tom.
Rodale, 2018.
Call #:
612
.82
O139y
Subjects
Brain.
Memory.
Self-care, Health.
ISBN:
9781623367022 (hc.)
Alternate title:
Just 1 hour a week to the best memory, productivity, and sleep you've ever had
Just one hour a week to the best memory, productivity, and sleep you have ever had
Edition:
1st ed.
Description:
xvi, 400 p. : ill. ; 25 cm.
Bibliography:
Includes bibliographical references (pages 357-382) and index.
Summary:
Presents a step-by-step holistic approach to regaining and maintaining memory, offering over fifty recipes for brain-boosting meals and snacks and tips on simple lifestyle changes to optimize brain health.
Holds:
1
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Alderney Gate Public Library
Adult Nonfiction
612.82 O139y
Adult books
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Captain William Spry Public Library
Adult Nonfiction
612.82 O139y
Adult books
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Sackville Public Library
Adult Nonfiction
612.82 O139y
Adult books
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