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Item Information   Copy / Holding Information     Booklist Review     Publisher Weekly Review     Table of Contents     More Content       More by this author     Gupta, Sanjay, 1969-     Subjects     Cognition -- Age factors.     Human information processing -- Age factors.     Brain -- Aging -- Prevention.     Aging -- Prevention.     Mental efficiency.     Browse Catalog     by author:      Gupta, Sanjay, 1969-       by title:      Keep sharp : build a...       by call number:      612.82 G977k     Search the Web     Gupta, Sanjay, 1969-     Cognition -- Age factors.     Human information processing -- Age factors.     Brain -- Aging -- Prevention.     Aging -- Prevention.     Mental efficiency.       MARC Display

Keep sharp : build a better brain at any age / Sanjay Gupta with Kristin Loberg. by Gupta, Sanjay, 1969- Simon & Schuster, 2021. Call #: 612.82 G977k Subjects Cognition -- Age factors.   Human information processing -- Age factors.   Brain -- Aging -- Prevention.   Aging -- Prevention.   Mental efficiency. ISBN:  9781501166730 (hc.) Alternate title:  Build a better brain at any age Edition:  1st Simon & Schuster hardcover ed. Description:  318 p. : ill. ; 24 cm. Bibliography:  Includes bibliographical references and index. Summary:  "Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a best diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from super-brained people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--From publisher. Other authors:  Loberg, Kristin. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 612.82 G977k Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 612.82 G977k Core Collection - Adult Adult Display 1   Add Copy to MyList Central Library Adult Nonfiction 612.82 G977k Adult books Checked out Jun 01, 2024 Add Copy to MyList Sackville Public Library Adult Nonfiction 612.82 G977k Adult books Checked in   Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 612.82 G977k Adult books Checked in   Add Copy to MyList

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