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Dow, Mike.
Subjects
Mental efficiency.
Mental health.
Mental health -- Nutritional aspects.
Brain chemistry.
Brain.
Serotonin.
Dopamine.
Hydrocortisone.
Neurotransmitters.
Self-care, Health.
Browse Catalog
by author:
Dow, Mike.
by title:
The brain fog fix : ...
by call number:
612.82 D744b
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Dow, Mike.
Mental efficiency.
Mental health.
Mental health -- Nutritional aspects.
Brain chemistry.
Brain.
Serotonin.
Dopamine.
Hydrocortisone.
Neurotransmitters.
Self-care, Health.
MARC Display
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks / Dr. Mike Dow.
by
Dow, Mike.
Hay House, Inc., 2015.
Call #:
612
.82
D744b
Subjects
Mental efficiency.
Mental health.
Mental health -- Nutritional aspects.
Brain chemistry.
Brain.
Serotonin.
Dopamine.
Hydrocortisone.
Neurotransmitters.
Self-care, Health.
ISBN:
9781401946470 (hc.)
Alternate title:
Reclaim your focus, memory, and joy in just 3 weeks
Edition:
First edition.
Description:
xiii, 281 pages : illustrations ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." Some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever because their brains are not getting what they need to produce the essential brain chemicals that keep people energized, calm, focused, and inspired. Llook at the way that most of us live. It's as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. There is a solution. This is a three-week program to naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these brain chemicals will enable the rest of your brain's chemistry to reach optimal levels. You will think more clearly, remember more accurately, learn more quickly, and unleash the floodgates of your creativity. You will feel more optimistic, calm, energized, connected, and inspired. Dr. Mike is a psychotherapist. He makes regular appearances on the Dr. Oz show"--Provided by publisher.
Holds:
1
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Call No.
Item type
Status
Central Library
Adult Nonfiction
612.82 D744b
Core Collection - Adult
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Sackville Public Library
Adult Nonfiction
612.82 D744b
Adult books
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