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Canyon Ranch 30 days to a better brain : a groundbreaking program for improving your memory, concentration, mood, and overall well-being / Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States.

by Carmona, Richard H.

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Atria Books, 2014.

Brain -- Aging -- Prevention.

Mental efficiency.

Self-care, Health.

9781451643800 (hc.)

1451643802 (hc.)

9781451643817 (pbk.)

1451643810 (pbk.)

Alternate title:

30 days to a better brain

Thirty days to a better brain

First Atria hardcover edition.

xvi, 304 p. : ill. ; 24 cm

Includes bibliographical references (pages 287-292) and index.

When it comes to aging, most of us understand how to keep our bodies healthy and fit, but few of us know where to begin when it comes to taking care of our brains. Do you want to improve your memory, sharpen your thinking, increase your attention span, and boost your mental energy? If so, Dr. Richard Carmon provides all the information you need--including healthy living tips, step-by-step exercises, recipes, and a thirty-day program for maximizing your brain function.

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