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Murray, Michael T.
Subjects
Longevity.
Health.
Aging -- Prevention.
Life spans (Biology)
Self-care, Health.
Integrative medicine.
Well-being.
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by author:
Murray, Michael T.
by title:
The longevity matrix...
by call number:
612.68 M983L
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Murray, Michael T.
Longevity.
Health.
Aging -- Prevention.
Life spans (Biology)
Self-care, Health.
Integrative medicine.
Well-being.
MARC Display
The longevity matrix : how to live better, stronger, and longer / Michael T. Murray.
by
Murray, Michael T.
Morgan James, 2021.
Call #:
612
.68
M983L
Subjects
Longevity.
Health.
Aging -- Prevention.
Life spans (Biology)
Self-care, Health.
Integrative medicine.
Well-being.
ISBN:
9781631951374 (pbk.)
Description:
xii, 497 p. : ill. ; 23 cm.
Summary:
"The Longevity Matrix shares a strategy to help people achieve an extreme level of wellness and vitality. Discover the blueprint for living longer by living better now. Dr. Michael Murray believes if focus is put on living better through health, energy, fulfillment, and joy, then living longer will naturally take care of itself. In name this book, Dr. Murray chose a descriptive title - The Longevity Matrix. A matrix refers to a set of conditions that provides a system in which something grows or develops. Within The Longevity Matrix, Dr. Murray offers a setp-by-step approach to improve the function of each body system in order to help people make their health chain as strong as possible by strengthening each individual chain."
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
612.68 M983L
Core Collection - Adult
Checked out
Jul 04, 2024
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