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Michaels, Jillian.
Subjects
Aging -- Prevention.
Longevity.
Self-care, Health.
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by author:
Michaels, Jillian.
by title:
The 6 keys : unlock ...
by call number:
612.68 M621s
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Michaels, Jillian.
Aging -- Prevention.
Longevity.
Self-care, Health.
MARC Display
The 6 keys : unlock your genetic potential for ageless strength, health, and beauty / Jillian Michaels with Myatt Murphy.
by
Michaels, Jillian.
Little, Brown Spark, an imprint of Little, Brown and Company, 2018.
Call #:
612
.68
M621s
Subjects
Aging -- Prevention.
Longevity.
Self-care, Health.
ISBN:
9780316448635
9780316448642 (hc.)
Alternate title:
Six keys: unlock your genetic potential for ageless strength, health, and beauty
Edition:
1st ed.
Description:
viii, 295 p. ; 25 cm.
Bibliography:
Includes bibliographical references (pages 265-284) and index.
Contents:
Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy.
Summary:
The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging.
Other authors:
Murphy, Myatt.
Holds:
0
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Captain William Spry Public Library
Adult Nonfiction
612.68 M621s
Adult books
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Central Library
Adult Nonfiction
612.68 M621s
Adult books
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Sackville Public Library
Adult Nonfiction
612.68 M621s
Adult books
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Cole Harbour Public Library
Adult Nonfiction
612.68 M621s
Adult books
Checked out
Jul 25, 2024
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