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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Diaz, Cameron.     Subjects     Longevity.     Aging -- Prevention.     Beauty, Personal.     Women -- Health and hygiene.     Motion picture actors and actresses -- United States -- Anecdotes.     Models (Persons) -- United States -- Anecdotes.     Browse Catalog     by author:      Diaz, Cameron.       by title:      The longevity book :...       by call number:      612.68 D542L     Search the Web     Diaz, Cameron.     Longevity.     Aging -- Prevention.     Beauty, Personal.     Women -- Health and hygiene.     Motion picture actors and actresses -- United States -- Anecdotes.     Models (Persons) -- United States -- Anecdotes.       MARC Display

The longevity book : the science of aging, the biology of strength, and the privilege of time / Cameron Diaz and Sandra Bark. by Diaz, Cameron. Harper Wave, [2016] Call #: 612.68 D542L Subjects Longevity.   Aging -- Prevention.   Beauty, Personal.   Women -- Health and hygiene.   Motion picture actors and actresses -- United States -- Anecdotes.   Models (Persons) -- United States -- Anecdotes. ISBN:  9780062375186 (hc.) Edition:  First edition. Description:  xii, 259 pages : illustrations ; 24 cm. Bibliography:  Includes bibliographical references (pages 216-245) and index. Contents:  Introduction -- Part I: The scenic route : living in the age of longevity -- Part II: Steep grades, sharp curves : the biology of aging -- Part III: You are here : the art and science of living longer -- Conclusion. Summary:  Cameron Diaz follows up her Body Book with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. A topic that that for too long has been taboo in our society: the aging female body. The latest scientific research on how and why we age, and what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. How growing older impacts various bodily systems and differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline, how meditation heals us and why love, friendship, and laughter matter for health. A holistic look at how the female body ages and what we can all do to age better. Born in San Diego, California, Cameron Díaz began modeling at age 16 and appeared in ad campaigns for Calvin Klein and Coca-Cola. She rose to stardom with roles in The Mask (1994), My Best Friend's Wedding (1997) and There's Something About Mary (1998). Other authors:  Bark, Sandra. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 612.68 D542L Adult books Checked in Add Copy to MyList Captain William Spry Public Library Adult Nonfiction 612.68 D542L Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 612.68 D542L Adult books Checked in Add Copy to MyList Sackville Public Library Adult Nonfiction 612.68 D542L Adult books Checked in Add Copy to MyList Tantallon Public Library Adult Nonfiction 612.68 D542L Adult books Checked in Add Copy to MyList

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