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Super human : the bulletproof plan to age backward and maybe even live forever / Dave Asprey.

by Asprey, Dave.

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Harper Wave, an imprint of HarperCollins Publishers, 2019.

Aging -- Prevention.

9780062882820 (hc.)

xxii, 328 p. : ill. ; 24 cm.

Includes bibliographical references (pages 269-309) and index.

Introduction : your ancestors were biohackers -- Part I. Don't die. The four killers ; The seven pillars of aging ; Food is an anti-aging drug ; Sleep or die ; Using light to gain superpowers -- Part II. Age backward. Turn your brain back on ; Metal bashing ; Polluting your body with ozone ; Fertility=longevity ; Your teeth are a window to the nervous system ; Humans are walking petri dishes -- Part III. Heal like a deity. Virgin cells and vampire blood ; Don't look like an alien : avoiding baldness, grays, and wrinkles ; Hack your longevity like a Russian -- Afterword.

Using diet, sleep, light, exercise, and powerful hacks from ozone therapy to proper jaw alignment, Dave Asprey reveals how to decelerate cellular aging and supercharge your body's ability to rejuvenate.

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