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Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled / medical editors, Nathan K. LeBrasseur, Christina Chen.

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Mayo Clinic Press, 2024.

Aging -- Prevention.

Self-care, Health.

9798887700236 (hc.)

Alternate title:

Healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled

336 p. : ill. ; 24 cm.

Includes bibliographical references (pages 319-322) and index.

Part I: Common age-related changes and what you can do -- Your brain ; Your senses ; Your heart and lungs ; Your bones, muscles, and joints ; Your digestive health ; Your urinary health ; Your immune health ; Weight, sleep, skin, and sexual health ; Cancer ; Frailty and recovery from injury ; Part II: Living better and living longer -- How are you doing, and what's your plan? ; The power of relationships, connections and purpose ; Improving your physical health with exercise ; Eating well to live well ; Holistic health to nurture your mind, body and spirit ; Vaccinations and screening tests ; Planning ahead for what comes next ; Inspirational stories.

An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.

LeBrasseur, Nathan K.

Chen, Christina.

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