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Gottfried, Sara.
Subjects
Hormones -- Regulation.
Women -- Health and hygiene.
Well-being -- Nutritional aspects.
Fat -- Metabolism.
Metabolic detoxification.
Ketogenic diet.
Reducing diets.
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Gottfried, Sara.
by title:
Women, food, and hor...
by call number:
612.405 G68w
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Gottfried, Sara.
Hormones -- Regulation.
Women -- Health and hygiene.
Well-being -- Nutritional aspects.
Fat -- Metabolism.
Metabolic detoxification.
Ketogenic diet.
Reducing diets.
MARC Display
Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / Sara Gottfried.
by
Gottfried, Sara.
Houghton Mifflin Harcourt, 2021.
Call #:
612
.405
G68w
Subjects
Hormones -- Regulation.
Women -- Health and hygiene.
Well-being -- Nutritional aspects.
Fat -- Metabolism.
Metabolic detoxification.
Ketogenic diet.
Reducing diets.
ISBN:
9780358345411 (hc.)
Description:
324 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results."--From publisher.
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Alderney Gate Public Library
Adult Nonfiction
612.405 G68w
Adult books
Checked out
Aug 15, 2024
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Bedford Public Library
Adult Nonfiction
612.405 G68w
Adult books
Checked out
Aug 21, 2024
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Tantallon Public Library
Adult Nonfiction
612.405 G68w
Adult books
Checked out
Aug 21, 2024
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