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Perlmutter, David, 1954-
Subjects
Gastrointestinal system -- Microbiology.
Food -- Microbiology.
Brain -- Diseases -- Nutritional aspects.
Intestines -- Microbiology.
Human body -- Microbiology.
Brain -- Physiology.
Brain -- Care and hygiene.
Probiotics -- Therapeutic use.
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by author:
Perlmutter, David, 1954-
by title:
Brain maker : the po...
by call number:
612.33 P451b
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Perlmutter, David, 1954-
Gastrointestinal system -- Microbiology.
Food -- Microbiology.
Brain -- Diseases -- Nutritional aspects.
Intestines -- Microbiology.
Human body -- Microbiology.
Brain -- Physiology.
Brain -- Care and hygiene.
Probiotics -- Therapeutic use.
MARC Display
Brain maker : the power of gut microbes to heal and protect your brain--for life / by David Perlmutter, MD ; with Kristin Loberg.
by
Perlmutter, David, 1954-
Little, Brown and Company, 2015.
Call #:
612
.33
P451b
Subjects
Gastrointestinal system -- Microbiology.
Food -- Microbiology.
Brain -- Diseases -- Nutritional aspects.
Intestines -- Microbiology.
Human body -- Microbiology.
Brain -- Physiology.
Brain -- Care and hygiene.
Probiotics -- Therapeutic use.
ISBN:
9780316380102
0316380105
Description:
310 p. : ill., charts ; 25 cm.
Notes:
Includes recipes, most for fermented foods which add natural probiotics to the diet.
Bibliography:
Includes bibliographical references (pages 281-304) and index.
Contents:
Bug alert : you're got company -- Gut check : what are your risk factors? -- Getting to know your hundred trillion friends. Welcome aboard : your microbial friends, from birth to death ; Belly and brain on fire : the new science of inflammation ; Is your belly depressed? : why angry guts make for moody and anxious minds ; How your intestinal flora can make you fat and brainsick : the surprising links between your gut's bacteria and appetite, obesity, and the brain ; Autism and the gut : on the frontiers of brain medicine -- Trouble in Bugville. Punched in the gut : the truth about fructose and gluten ; Bust a gut : common exposures that make a good microbiome go bad -- Brain maker rehab. Feeding your microbiome : six essential keys to boosting your brain by boosting your gut ; Go pro : the guide to supplements ; The brain maker 7-day meal plan : eat your way to a healthier brain -- Why the future holds.
Summary:
"The potent interplay between intestinal microbes and the brain. How the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, this book opens the door to unprecedented brain health"-- From publisher.
Other authors:
Loberg, Kristin.
Holds:
1
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Woodlawn Public Library
Adult Nonfiction
612.33 P451b
Adult books
Checked out
Jul 29, 2024
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Central Library
Adult Nonfiction
612.33 P451b
Core Collection - Adult
Checked in
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Central Library
Adult Nonfiction
612.33 P451b
Adult books
Not Available
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Sackville Public Library
Adult Nonfiction
612.33 P451b
Adult books
Checked out
Jul 25, 2024
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