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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Panda, Satchin.     Subjects     Circadian rhythms.     Circadian rhythms -- Health aspects.     Health behavior.     Browse Catalog     by author:      Panda, Satchin.       by title:      The circadian code :...       by call number:      612.022 P189c     Search the Web     Panda, Satchin.     Circadian rhythms.     Circadian rhythms -- Health aspects.     Health behavior.       MARC Display

The circadian code : lose weight, supercharge your energy, and transform your health from morning to midnight / Satchin Panda. by Panda, Satchin. Rodale, 2018. Call #: 612.022 P189c Subjects Circadian rhythms.   Circadian rhythms -- Health aspects.   Health behavior. ISBN:  9781635652437 (hc.) Edition:  1st ed. Description:  xix, 267 p. : ill. ; 24 cm. Contents:  Part I. The circadian clock -- We are all shift workers -- How circadian rhythms work: timing is everything -- Track and test: is your circadian code in sync? -- Part II. The circadian lifestyle -- A circadian code for the best night's sleep -- Time-restricted eating: set your clock for weight loss -- Optimizing learning and working -- Syncing your exercise to your circadian code -- Adapting to the ultimate disruptors: lights and screens -- Part III. Optimizing circadian health -- The clock, the microbiome, and digestive concerns -- The circadian code for addressing metabolic syndrome: obesity, diabetes, and heart disease -- Enhancing the immune system and treating cancer -- The circadian code for optimizing brain health -- A perfect circadian day. Summary:  A comprehensive health book and lifestyle plan to help manage the body's natural rhythms offers advice to overcome difficulty sleeping, hunger at odd times, and sudden fatigue. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Nonfiction 612.022 P189c Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 612.022 P189c Adult books Checked out Jul 02, 2024 Add Copy to MyList Central Library Adult Nonfiction 612.022 P189c Core Collection - Adult Checked out Jul 25, 2024 Add Copy to MyList

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