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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Hartwig, Dallas.     Subjects     Biological rhythms.     Well-being.     Self-care, Health.     Browse Catalog     by author:      Hartwig, Dallas.       by title:      The 4 season solutio...       by call number:      612.022 H337f     Search the Web     Hartwig, Dallas.     Biological rhythms.     Well-being.     Self-care, Health.       MARC Display

The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives / Dallas Hartwig. by Hartwig, Dallas. Atria Books, 2020. Call #: 612.022 H337f Subjects Biological rhythms.   Well-being.   Self-care, Health. ISBN:  9781982115159 (hc.) Alternate title:  Four season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives Edition:  1st Atria Books hardcover ed. Description:  xxviii, 257 p. : ill. ; 24 cm. Bibliography:  Includes bibliographical references (pages 229-241) and index. Contents:  Beaten down by being normal -- It starts with sleep -- Food doesn't have to be so hard -- Moving to the rhythm -- People matter most -- Anchors -- Pivot to heal : fall and therapeutic winter -- Your life beyond. Summary:  "New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons." Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 612.022 H337f Adult books Checked out Jul 09, 2024 Add Copy to MyList Central Library Adult Nonfiction 612.022 H337f Core Collection - Adult Checked in   Add Copy to MyList Central Library Adult Nonfiction 612.022 H337f Adult books Checked in   Add Copy to MyList

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