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Hartwig, Dallas.
Subjects
Biological rhythms.
Well-being.
Self-care, Health.
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Hartwig, Dallas.
by title:
The 4 season solutio...
by call number:
612.022 H337f
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Hartwig, Dallas.
Biological rhythms.
Well-being.
Self-care, Health.
MARC Display
The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives / Dallas Hartwig.
by
Hartwig, Dallas.
Atria Books, 2020.
Call #:
612
.022
H337f
Subjects
Biological rhythms.
Well-being.
Self-care, Health.
ISBN:
9781982115159 (hc.)
Alternate title:
Four season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives
Edition:
1st Atria Books hardcover ed.
Description:
xxviii, 257 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 229-241) and index.
Contents:
Beaten down by being normal -- It starts with sleep -- Food doesn't have to be so hard -- Moving to the rhythm -- People matter most -- Anchors -- Pivot to heal : fall and therapeutic winter -- Your life beyond.
Summary:
"New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons."
Holds:
1
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Due Date
Bedford Public Library
Adult Nonfiction
612.022 H337f
Adult books
Checked out
Jul 09, 2024
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Central Library
Adult Nonfiction
612.022 H337f
Core Collection - Adult
Checked in
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Central Library
Adult Nonfiction
612.022 H337f
Adult books
Checked in
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