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Jaeger, Dru.
Subjects
Controlled drinking.
Alcoholism -- Treatment.
Alcoholics -- Rehabilitation.
Self-care, Health.
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Jaeger, Dru.
by title:
How to be a mindful ...
by call number:
362.292 J222h
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Jaeger, Dru.
Controlled drinking.
Alcoholism -- Treatment.
Alcoholics -- Rehabilitation.
Self-care, Health.
MARC Display
How to be a mindful drinker : cut down, take a break, or quit / Dru Jaeger, Anja Madhvani, Laura Willoughby, Jussi Tolvi and the Club Soda community.
by
Jaeger, Dru.
DK Publishing, 2019.
Call #:
362
.292
J222h
Subjects
Controlled drinking.
Alcoholism -- Treatment.
Alcoholics -- Rehabilitation.
Self-care, Health.
ISBN:
9781465492470 (pbk.)
Description:
223 p. : ill.; 20 cm.
Notes:
Includes index.
Contents:
Part 1. Beginning: You and your drinking ; Getting started -- Part 2. Changing: Drinking and your health ; Drinking and your mood ; Drinking and other people -- Part 3. Living: What to drink instead ; Advanced behavior change ; Practical problem solving ; What's next?
Summary:
A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.
Other authors:
Madhvani, Anja.
Willoughby, Laura.
Tolvi, Jussi.
Holds:
0
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Central Library
Adult Nonfiction
362.292 J222h
Adult books
Checked in
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Central Library
Adult Nonfiction
362.292 J222h
Adult books
Checked in
Add Copy to MyList
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