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Lees, Katy.
Subjects
Transgender people -- Mental health.
Non-binary people -- Mental health.
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Lees, Katy.
by title:
The trans guide to m...
by call number:
306.768 L487t
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Lees, Katy.
Transgender people -- Mental health.
Non-binary people -- Mental health.
MARC Display
The trans guide to mental health and well-being / Katy Lees.
by
Lees, Katy.
Jessica Kingsley Publishers, 2022.
Call #:
306
.768
L487t
Subjects
Transgender people -- Mental health.
Non-binary people -- Mental health.
ISBN:
9781787755260 (pbk.)
Description:
232 p. ; 22 cm.
Bibliography:
Includes bibliographical references ; includes subject and author indexes.
Summary:
"This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques." -- From publisher.
Genre:
2SLGBTQIA+
Holds:
0
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