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Kneeland, Jessi.
Subjects
Beauty, Personal -- Psychological aspects.
Body image.
Identity (Psychology)
Self-esteem.
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by author:
Kneeland, Jessi.
by title:
Body neutral : a rev...
by call number:
306.4613 K68b
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Kneeland, Jessi.
Beauty, Personal -- Psychological aspects.
Body image.
Identity (Psychology)
Self-esteem.
MARC Display
Body neutral : a revolutionary guide to overcoming body image issues / Jessi Kneeland.
by
Kneeland, Jessi.
Penguin Books, 2023.
Call #:
306
.4613
K68b
Subjects
Beauty, Personal -- Psychological aspects.
Body image.
Identity (Psychology)
Self-esteem.
ISBN:
9780593491768 (pbk.)
Description:
421 p. ; 21 cm.
Notes:
"A Penguin Life book"
Bibliography:
Includes bibliographical references.
Contents:
How I got here -- Body positivity -- What is body neutrality? -- The one big, crucial lie -- Why am I lying to myself? -- Meet the body image avatars -- The self-assessment -- the self-objectifier -- The high achiever -- The outsider -- The runner -- The body neutrality blueprint -- Identifying your hidden body image purpose -- Creating a vision for a body neutral future -- Creating a body neutrality action plan -- Putting it all together -- Micro-goals and action steps for each avatar -- But what about marginalilzed bodies? -- Body neutrality success.
Summary:
"Longtime body image coach Jessi Kneeland has worked with hundreds of clients struggling with body obsession, anxiety, and hatred. Determined to ease their pain, Kneeland created a revolutionary method to neutralize body image distress by illuminating and addressing the underlying, hidden causes of suffering. Now, in their groundbreaking Body Neutral, Kneeland shares this radical system, inviting readers to identify themselves among four body image "avatars," or types, each one representing a different underlying cause: the self-objectifier, the high achiever, the outsider, and the runner. Kneeland then uses the avatars to guide readers through a step-by-step process for accepting their bodies and their innate worthiness as people."--Publisher.
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Central Library
Adult Nonfiction
306.4613 K68b
Core Collection - Adult
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Central Library
Adult Nonfiction
306.4613 K68b
Adult books
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Jul 12, 2024
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