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Ciarrochi, Joseph.
Subjects
Youth -- Life skills guides.
Youth -- Mental health.
Emotions in adolescence.
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by author:
Ciarrochi, Joseph.
by title:
Your life, your way ...
by call number:
305.235 C566y
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Ciarrochi, Joseph.
Youth -- Life skills guides.
Youth -- Mental health.
Emotions in adolescence.
MARC Display
Your life, your way : skills to help teens manage emotions, and build resilience / Joseph V. Ciarrochi & Louise L. Hayes ; illustrated by Katharine Hall.
by
Ciarrochi, Joseph.
Instant Help, an imprint of New Harbinger Publications, Inc., c2020.
Call #:
305
.235
C566y
Subjects
Youth -- Life skills guides.
Youth -- Mental health.
Emotions in adolescence.
ISBN:
9781684034659 (sc)
1684034655 (sc)
Description:
155 pages ; 26 cm.
Notes:
"Acceptance & commitment therapy skills to help teens manage emotions & build resilience"--Cover.
Contents:
Let your heart guide your journey -- Take control of your life -- Transform your viewpoint, transform your world -- When you can't stop thinking or worrying -- When you are anxious or nervous -- Build strong, supportive relationships -- Manage bullies -- When you feel low or sad -- When you have been hurt, been afraid, or feel unsafe -- When your online life is a hassle -- Develop authentic self-confidence -- Become excellent at anything.
Summary:
Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges-including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals.
Audience:
Ages 14-18 New Harbinger Publications.
Other authors:
Hayes, Louise L.
Hall, Katharine (Illustrator)
Holds:
0
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Woodlawn Public Library
Young Adult Nonfiction
305.235 C566y
Ya Books
Checked in
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Sackville Public Library
Young Adult Nonfiction
305.235 C566y
Ya Books
Checked in
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Musquodoboit Harbour Public Library
Young Adult Nonfiction
305.235 C566y
Ya Books
Checked in
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Tantallon Public Library
Young Adult Nonfiction
305.235 C566y
Ya Books
Checked in
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