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Shy, Yael.
Subjects
Meditation -- Buddhism.
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by author:
Shy, Yael.
by title:
What now? : meditati...
by call number:
294.34435 S562w
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Shy, Yael.
Meditation -- Buddhism.
MARC Display
What now? : meditation for your twenties and beyond / by Yael Shy ; foreword by Lodro Rinzler.
by
Shy, Yael.
Parallax Press, 2017.
Call #:
294
.34435
S562w
Subjects
Meditation -- Buddhism.
ISBN:
9781941529829 (pbk.)
Alternate title:
Meditation for your twenties and beyond
Description:
x, 209 p. ; 18 cm.
Contents:
Suffering: you aren't crazy and you aren't alone -- Learning to meditate -- Mindfulness in-between -- Feeling emotions, not being emotions -- Mindful relationships -- Changing the world without burning out -- Your hair is on fire and everything is okay -- A basic meditation guide.
Summary:
Presents advice for beginning a meditation practice, describing how it can lead to greater self-acceptance and an enhanced ability to cope with the challenges of relationships and everyday life.
Other authors:
Rinzler, Lodro.
Holds:
0
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