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Rinzler, Lodro.
Subjects
Buddhism -- Spiritual life.
Buddhism -- Psychology.
Buddhism -- Customs and practices.
Meditation -- Buddhism.
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by author:
Rinzler, Lodro.
by title:
Take back your mind ...
by call number:
294.34435 R584t
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Rinzler, Lodro.
Buddhism -- Spiritual life.
Buddhism -- Psychology.
Buddhism -- Customs and practices.
Meditation -- Buddhism.
MARC Display
Take back your mind : Buddhist advice for anxious times / Lodro Rinzler.
by
Rinzler, Lodro.
[ s.n. ], c2020.
Call #:
294
.34435
R584t
Subjects
Buddhism -- Spiritual life.
Buddhism -- Psychology.
Buddhism -- Customs and practices.
Meditation -- Buddhism.
ISBN:
9781735150109 (pbk.)
Description:
253 p. ; 22 cm.
Notes:
"Dharma club" --Back cover.
Bibliography:
Includes bibliographical references
Summary:
"If you are reading this, then you're likely plagued with anxiety. The good news is that you don't have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy -- even in the midst of difficult circumstances. Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don't hold ourselves in a state of stress and learn to relax into and appreciate our world once more. What you hold is a guidebook with practical and easy-to-implement steps for how to take back your mind."--Back cover.
Holds:
0
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Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
294.34435 R584t
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
294.34435 R584t
Adult books
Checked in
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