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Item Information   Copy / Holding Information     More Content       More by this author     Rinzler, Lodro.     Subjects     Buddhism -- Spiritual life.     Buddhism -- Psychology.     Buddhism -- Customs and practices.     Meditation -- Buddhism.     Browse Catalog     by author:      Rinzler, Lodro.       by title:      Take back your mind ...       by call number:      294.34435 R584t     Search the Web     Rinzler, Lodro.     Buddhism -- Spiritual life.     Buddhism -- Psychology.     Buddhism -- Customs and practices.     Meditation -- Buddhism.       MARC Display

Take back your mind : Buddhist advice for anxious times / Lodro Rinzler. by Rinzler, Lodro. [ s.n. ], c2020. Call #: 294.34435 R584t Subjects Buddhism -- Spiritual life.   Buddhism -- Psychology.   Buddhism -- Customs and practices.   Meditation -- Buddhism. ISBN:  9781735150109 (pbk.) Description:  253 p. ; 22 cm. Notes:  "Dharma club" --Back cover. Bibliography:  Includes bibliographical references Summary:  "If you are reading this, then you're likely plagued with anxiety. The good news is that you don't have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy -- even in the midst of difficult circumstances. Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don't hold ourselves in a state of stress and learn to relax into and appreciate our world once more. What you hold is a guidebook with practical and easy-to-implement steps for how to take back your mind."--Back cover. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 294.34435 R584t Adult books Checked in Add Copy to MyList Tantallon Public Library Adult Nonfiction 294.34435 R584t Adult books Checked in Add Copy to MyList

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