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Cohn, Howard.
Subjects
Meditation -- Zen Buddhism.
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Cohn, Howard.
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Invitation to medita...
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294.34435 C978i
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Cohn, Howard.
Meditation -- Zen Buddhism.
MARC Display
Invitation to meditation : how to find peace wherever you are / Howard Cohn ; foreword by Jack Kornfield.
by
Cohn, Howard.
Chronicle Books, c2016.
Call #:
294
.34435
C978i
Subjects
Meditation -- Zen Buddhism.
ISBN:
9781452144344 (hc)
1452144346 (hc)
Description:
120 p. ; 19 cm.
Summary:
Meditation is the simple practice of tapping into the innate peace, calm, and ease that is within you. The benefits of meditation are real and lasting, from relaxation and increased focus to more meaningful relationships and the cultivation of mindfulness. Cohn's practical instruction include an innovative and guided meditation, and make it easy and immediately rewarding for anyone to open their eyes and heart to the joys of the present moment by meditating. -- from publisher.
Other authors:
Kornfield, Jack, 1945-
Holds:
1
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