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Item Information   Copy / Holding Information     Library Journal Review     Table of Contents     More Content       More by this author     Chödrön, Pema     Subjects     Meditation.     Meditation -- Buddhism.     Self-acceptance -- Religious aspects -- Buddhism.     Self-realization.     Buddhist meditations.     Browse Catalog     by author:      Chödrön, Pema       by title:      How to meditate : a ...       by call number:      294.34435 C545h     Search the Web     Chödrön, Pema     Meditation.     Meditation -- Buddhism.     Self-acceptance -- Religious aspects -- Buddhism.     Self-realization.     Buddhist meditations.       MARC Display

How to meditate : a practical guide to making friends with your mind / Pema Chödrön. by Chödrön, Pema Sounds True, 2013. Call #: 294.34435 C545h Subjects Meditation.   Meditation -- Buddhism.   Self-acceptance -- Religious aspects -- Buddhism.   Self-realization.   Buddhist meditations. ISBN:  9781604079333 (hc.) 1604079339 (hc.) Description:  viii, 175 pages ; 21 cm Summary:  The American-born Tibetan Buddhist nun presents her first complete course for those new to meditation. This in-depth, 5-part curriculum helps listeners honestly meet and compassionately relate with the mind--the fundamental skill in meditation--as they join Pema to explore: The basics of mindfulness awareness practice, including proper posture, inner and outer focus, and breathing. Overcoming common obstacles like physical discomfort, difficult emotions, wandering attention, or drowsiness. Guided sessions for resting in the nature of mind, staying present, and more--plus straightforward advice for bringing the fruits of practice into everyday life. If you could handpick someone to teach you the best way to meditate, Pema Chödrön would be a first choice for millions. Now she shares her unique approach--simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism. Other authors:  Sounds True (Firm) Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 294.34435 C545h Core Collection - Adult Checked in Add Copy to MyList

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