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Yoga for grief relief : simple practices for transforming your grieving mind & body / Antonio Sausys, MA, CMT, RYT ; foreword by Lyn Prashant.

by Sausys, Antonio.

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New Harbinger Publications, Inc., 2014.

9781608828180 (pbk.)

1608828182 (pbk.)

xiii, 162 pages : illustrations ; 26 cm.

Includes bibliographical references (pages 159-162).

"When people grieve, they experience profound pain in both body and mind. Some may experience depression, fatigue, anxiety, or even chronic pain. For readers who've experienced loss (and have lost their way) Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the latest research in psychophysiology and neuroscience to help them get back on the path to wellness. Written by the founder of Yoga for Health, the step-by-step exercises in this book can be tailored to the reader's personal needs, and are designed to help them work through their loss and begin on the journey to self-knowledge and enlightenment. Antonio Sausys is a somatic psychotherapist and yoga instructor."--Provided by publisher.

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